United States: Just before a holiday it could be again challenging to avoid delicious food though too much of it may cause stomach issues, swelling and countless other problems. Jessica Scoffield, an associate professor at the University of Alabama at Birmingham, reveals how to keep the stomach healthy during the forthcoming holidays, as reported by HealthDay.
Five Essential Tips for Digestive Wellness This Holiday Season:
Choose Fiber-Rich Foods
Although many holiday foods are high in carbohydrate, they must be accompanied by vegetables that are high in fiber and whole grain products. Fiber helps digestion, has a laxative effect and enables the growth of a proper amount of good bacteria in our intestines.
Stay Hydrated
When it comes to drink nothing might sound as appealing 0r exciting as water especially given such specialty drinks as eggnog or the Christmas punch yet water is crucial in facilitating proper digestion. Take a glass of water before taking meals and switch between water and alcoholic products to help in digestion process.
Slow Down and Savor
One tends to enjoy holiday meals and this can lead to over eating and also because of the excitement one tends to take his/her food very fast thus interfering with digestion of foods. Eating slowly also enables your stomach to send the ‘full’ signal to your brain during a meal, in a bid to avoid stretched tummies complimented by bloating, but all the while in the capacity to enjoy your favorite dishes.
Probiotics, we Should Take Them
Prebiotics are good for your health and can be found in some foods such as yogurt and Kombucha. Including those mentioned above to your holiday meals enhances digestion and general health of your stomach.
Keep Moving
In fact, depending on what the system is serving, most people head to the couch after a big holiday meal, but that is not the best thing to do. A walk or any particular movement is good for digestion especially if one was bloated he or she will need a change of position.
Moderation and Mindful Eating Are Key
“Moderation is essential,” says Scoffield. With these simple tips, you can enjoy the festivities and keep your digestive system happy throughout the season.